Health

Say No More To Watery Sperm! 5 Foods That Increase Sperm Count And Volume

Published

4 years ago

October 15, 2020

1. Oysters for sperm production

Oysters are a great source of zinc. Zinc is also one of the primary source s of nutrients that enhance the production of sperm. An added benefit is that they are also an aphrodisiac. Regular intake of oysters thicken sperm and increases its count. if you want to make more babies, feed your man a lot of oysters.

2.Bananas

Banana is super rich in vitamins which help your body produce healthier sperm, as well as increase your sperm productivity. It also contains some natural anti-inflammatory enzymes which also boosts sperm count and volume.

3. Eggs

Eggs are considered a great option to increase sperm count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count.

4. Dark chocolate

Dark chocolate comprises an amino acid that has been confirmed to double sperm and semen volume. It’s also high in antioxidants enough to rival pomegranates and acai berries. Antioxidants fight against free radicals. nasty little molecules found in pollution and toxins that are linked to male infertility.

5. Garlic

If the strong aroma doesn’t put you off doing the deed, garlic is a great baby-making booster for your man. Its made up of two magic elements allicin, which improves blood flow to his sexual organs and shields from sperm from damage, and selenium, an antioxidant that enhances sperm motility. One to two cloves a day is a good amount.