Health
See 8 Vitamins That Are a Total Waste of Money
Vitamins and minerals are essential to health, but that doesn’t mean that megadoses will keep you out of the hospital or make you live longer. Some may be harmful. In most cases, it’s preferable to get these nutrients from a balanced diet. High doses of certain vitamins and minerals may be appropriate for certain people, though. Talk to your doctor about supplements if you are a woman of childbearing age, are a vegetarian or vegan, have limited exposure to the sun, are an athlete in training, or suspect for any reason you may be malnourished. Here’s the lowdown on eight common supplements—most of which are vitamins you probably don’t need.
-
Celebrity Gossip & Gist2 days ago
“Korra slept with a man when she was 5 months pregnant with our daughter, she sleeps around” – Korra Obidi’s estranged husband, Justin Dean cries out (Video)
-
Celebrity Gossip & Gist2 days ago
“Your presence is deeply missed” – Billionaire mogul E Money vows to raise Junior Pope children, pays tribute to late actor (Video)
-
Celebrity Gossip & Gist2 days ago
“It’s confirmed Chief Priest is not small. Money na water” – Cubana Chief Priest boasts as he’s granted N10m bail
-
News2 days ago
Peter Obi explains why Nigeria should shift from presidential system of governance to parliamentary system